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Strawberry is rich in vitamin C so it stimulates
Well Matched Ingredients: Bluberry, orange, watermelon, banana,
and dairy products such as milk.
Grapefruit that has almost no sugar but rich fiber is a fruit
suitable for weight control and it contains 1,000 mg of vitamin C.
Well matched ingredients: Tangerine and sweet tropical fruits.
Grapes are alkaline foods that have effect of blood formation
and particularly they contain vitamins A, B, C and D evenly
that help skin care. Organic acids, vitamins and citric acid etc. discharge waste from body and help detoxification, kidney disease and physical constitution improvement.
Purple flavonoids may help prevent arteriosclerosis.
Well matched ingredients: Pear.
Pineapple is containing proteolytic enzymes, bromelin that helps the digestion of meat and allows decay of intestinal
putrefaction making it good for digestive disorders such as indigestion and diarrhea. Also it is rich in vitamin B1 that's good for fatigue and heat stroke.
Well matched ingredients: Peach, lemon and mango.
Since it has rich vitamin C, an orange plays excellent antioxidant action and helps enhance immune function.
The flavone compounds in orange reduce cholesterol helping to lower the blood pressure.
Well matched ingredients: Spinach, mango, grapefruits and strawberry.
Since it is composed of water more than 90%,
it is excellent in diuretic action. Also, it cools the body
by its nature. So, it's the fruit suitable for the summer.
Watermelon In addition, it contains component like citrin that helps
kidney disease, high blood pressure and swelling during
Well matched ingredients: Fruits such as strawberry and lime.
Peach is divided into white peach and yellow peach
depending on the color of the pulp. It is an alkaline
fruit that is rich in malic and citric acid that helps relieving
from fatigue and increasing appetite. In addition,
it is good for those who smoke a lot with detoxification
Well matched ingredients: orange, pineapple and lemon.
Kiwi has rich vitamin C that suppresses the reactive oxygen
species and improves the immune system. Particularly,
it is rich in fiber that has effect on constipation and it is
also good for fatigue and skin problems. It also contains
the proteolytic enzyme components, actinidine that helps
Well matched ingredients: Pear, melon, green grapes and spinach.
The main ingredient is sugar and 90% is malic acid.
Apple contains powerful antioxidants such as quercetin,
vitamin C and phenolic acids that help prevent cell and
tissue damage and adult diseases. In addition, since an
apple has much pectin and vitamin C in its peel, eating
unpeeled is good for bowel movements.
Well matched ingredients: Vegetables and nuts such as carrot,
tomato, lemon, cabbage and fresh ginseng.
Rubus Coreanus Miquel contains a lot of anthocyan that
is superior in antioxidant ability. They are also rich
in various minerals including vitamins A, C making
Well matched ingredients: Dairy products particularly such as milk
and plain yogurt.
It contains rich vitamin A (carotene) and C that has effect
in fatigue and preventing cold. In particular, the tannin
that has astringent flavor is good for hangover.
Well matched ingredients: Milk. In case of astringent persimmon,
it goes well with sweet fruits.
Mango, what is called king of tropical fruits, contains rich
vitamin A, C and D. Mango is divided into apple mango
and green mango depending on their skin color.
In particular, red mango (apple mango) is rich in carotene
Well matched ingredients: Lemon, orange and pineapple.
Pear is composed primarily of fructose and contains a lot of digestive enzymes that helps
digestion. In addition, it helps stop cough and
asthma and relieve fever and thirst.
Well matched ingredients: Grapes, kiwi, spinach, AK,
cucumber, red cabbage and beet.
Melon is effective in preventing blood clots and helps prevent heart disease and stroke. Particularly, it is high
in sugar and contains much iron and vitamins. In addition,
the fact that it is juicy and good for diuresis makes it
suitable for people who easily get swelling. The pulp is
rich in beta carotene that may help prevent lung cancer.
Well matched ingredients: Carrot, cucumber and sweet
and sour fruits.
Banana is rich in minerals such as calcium and iron,
and contains much carbohydrates making it good energy
source. In particular, it contains oligosaccharides that
increase intestinal bifidobacteria and is good for
preventing constipation. Additionally, because it has
cooling effect, it is also used as a fever reducer.
Well matched ingredients: fig, strawberry, nuts, milk and soymilk.
Redder the color is, richer in lycopene that has anticancer
Particularly, it is a representative vegetable that relieves
fatigue and contains glucose, fructose and various vitamins.
Because it has effect to strengthen the blood vessels and
to lower blood pressure, it is good for arterial sclerosis
Well matched ingredients: Apple and celerey.
Carrot is rich in carotene usually found in green and
yellow vegetables. It can meet daily dose of vitamin A
only eating the half and is rich in calcium and dietary fiber,
too. Especially carotene contained in carrots is effective in
pancreatic and lung cancer as well as cancer and
Well matched ingredients: Apple and cabbage.
Cabbage contains a large amount of vitamin U that is effective in gastric ulcer as well as amino acids,
glucose and vitamin C. Particularly calcium contained
in cabbage is easily absorbed in the body, so having
it as a juice at each meal prevent gastric cancer.
Well matched ingredients: Angelica keiskei, apple, pear and kale.
Yam is rich in fiber and minerals, iron, vitamins that
are good for diabetes and strengthen spleen and lungs. It also has an excellent effect to improve digestive function.
Well matched ingredients: Milk, yogurt and nuts.
Spinach contains a large amount of carotene that has superior effects in preventing cancer and arteriosclerosis.
Especially, manganese good for bone formation is contained in the red part of the roots. So, it's a good idea to eat the root together.
Well matched ingredients: Celery, cucumber, kiwi and other fruits.
The mixed drink matches good in flavor and fragrance.
Cucumber composed of water 90% has cooling effect. Since it also has effect to eliminate potassium and waste from the body, it's good for swelling and skin care.
However, it has enzymes that destroys vitamin C and should avoid taking with other vegetables. Though, the numbers are very small.
Well matched ingredients: celery, aloe, Angelica Keiskei
and green pepper.
Angelica keiskei contains a large amount of vitamins
and minerals that keep the body balanced. Also, the organic germanium contained has effects
of blood purification and detoxification as well as control the speed of cancer evolution.
Well matched ingredients: Juicy fruits, cucumber and pear.
Kale contains vitamins A, B1, B2, C and calcium 400 times
more than other vegetables and fruits. So, it is reported
Also, it has two times more carotene than spinach and has
an excel ent effect in preventing cancer and atherosclerosis
and in improving physical constitution.
Well matched ingredients: Apple and celerey.
Broccoli contains vitamin C 7 times than that of potatoes and double than lemon. And it is rich in potassium, calcium,
carotene, etc. Particularly, the carotene contained in
broccoli improves immunity against lung cancer.
If taken regularly, it has effect to lower gastric cancer,
prostate cancer, oral cancer, and so on.
Well matched ingredients: Beans, corn and milk.
Paprika contains vitamin C five times than tomatoes,
two times than lemon and is high in sugar. In particular,
the orange paprika contains sugar double than tomatoes.
In addition, it's rich in vitamin A, E, carotene, fiber, iron,
calcium, potassium and etc. It has effects of antioxidants,
enhancement of immunity, prevention of osteoporosis,
prevention of colorectal cancer, anti-cancer effect, brain
Well matched ingredients: Pineapple and tomato.
Green pepper is rich in vitamins A and C. Particularly,
since it contains the amount of vitamin C next to
the lemon, it vitalizes cells and boosts metabolism.
Those who easily get tired in the heat and have weak
body can get refreshed by continuous intake.
Well matched ingredients: Tomato and apple.
Radish, referred to as ginseng grown in the field, has superior
effects. In particular, it contains the starch breakdown enzymes,
diastase that has effect in promoting digestion and is rich in
fiber that eliminate wastes in the intestines. Radish also has
superior effect in fever removal, cough and sore throat.
Bitten more than 2 times the vitamin C in the shel , so many
Well matched ingredients: Pear.
Dropwort is rich in vitamins A, B1, B2, C, calcium and magnesium, iron, and fiber and particularly has superior
effect of detoxification. Dropwort has cooling effect and cleans blood. It also helps stop bleeding.
Well matched ingredients: Apple, carrot and yogurt.
Potato contains vitamin B1 and C that relieve stress and
improve immune system making it effective in preventing
colds. Especially the potassium contained in potato plays
the important role of eliminating sodium making it
superior in prevention and treatment of hypertension.
In addition, it's good for swelling due to ulcers and kidney
Well matched ingredients: Cucumber and beans.
Terpene component stimulates blood vessel promoting blood circulation and reduces active oxygen. Pine needles
has effect to improve immune systems for those who apt
to get gastric and intestinal trouble. Tannin contained in
pine needles promotes the formation of the sap relieving
thirst and fatigue. In addition, it helps prevention of hair loss.
Vitamin C and iron is effective in anemia.
Particularly, glycogen component is effective in diabetes
Well matched ingredients: Yogurt.
Fresh ginseng increases energy by promoting metabolism,
relieves fatigue and help refreshment.
Fresh ginseng breakdowns body fat and helps absorption
and digestion of nutrients. Especial y, it's good for people
Well matched ingredients: Apple, milk and honey.
Red beans are rich in dietary fiber that's good for
The saponin component contained in the skin helps
hypertension by lowering cholesterol.
Particularly, red beans are effective in diuresis and edema
and help relieving hangover by eliminating alcohol quickly.
Well matched ingredients: Beans and grains.
Sesame is rich in linolenic acid and vitamin E that keep t
he skin moist. Particularly, it prevents dryness of the skin
Well matched ingredients: Beans and milk.
Black sesame is rich in keratin that helps hair shine and
elasticity. It also improves kidney function so that it helps
It's good for kidney protection and may help anti-aging
Well matched ingredients: Beans, milk and yogurt.
Pine nuts are rich in vitamins A and E that have effect to
They are also rich in omega-3 fatty acids that have effect in
vasodilating activity and brain cel s activity and help to
Well matched ingredients: Beans and milk.
Black soybeans are rich in anthocyanin that neutralizes
Particularly, siseuten component has effect in preventing
Also they contain isoflavones that's similar with women's
Well matched ingredients: Nuts and banana.
Walnuts are rich in essential fatty acid, linoleic acid and
vitamin E that have effect in preventing arteriosclerosis.
Vitamin B1 has effect in relieving and raising concentration.
Well matched ingredients: Grapes, green grapes, nuts, grains and milk.
Corns contain ingredients like proteins, lipids, carbohydrates,
fiber, minerals and vitamins and have effect in preventing
skin dryness, anti-aging, relieving eczema. Particularly, they
are rich in vitamin E that has effect on physical strength and
kidney disease. In addition, they have effects of improving
constipation, digestion and atherosclerosis and helping diuresis.
Well matched ingredients: Beans.
Jujubes are rich in proteins and sugars, organic acids,
vitamins and calcium. They have effects of refreshment,
preventing cold, improving digestive function and anti-aging.
Particularly, they are cal ed as vitamin activator because
Well matched ingredients: Milk and nuts.
Peas contain lots of protein and sugar, as well as
potassium and phosphorus. They also contain lysine
They can help heart disease by lowering blood
Well matched ingredients: Broccoli, cauliflower and milk.
Almonds are rich in vitamin E, potassium, calcium
and phosphorus and have effect to eliminate phlegm
and cough from the body. Also, they can help improve
diabetes, heart disease, lethargy and obesity.
Well matched ingredients: Apple, yellow peach, pineapple, pear,
mixed grains, beans and bananas.
Squash is a greenish yellow vegetable that has green
bark and yellow content. It is rich in carotene that
eliminates active oxygen with antioxidant effects resulting
in cancer suppression and immunity improvement.
Well matched ingredients: Almonds, pine nuts and apple.
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