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BY CHERILEE GAROFANO,
BA, CPT, CNP, RNCP
s a trainer, I search for ways to help clients stay
fit and motivated between our sessions. Many
female clients ask about the workout value from
dance classes. So off I went to Zumba and belly
dancing classes for a first hand experience. Each
represents different dance styles, both provide
cardiovascular and strengthening with a high fun
factor. Requirements: like to dance and have fun.
Being a triathlete, I have high expectations, but in
this arena I am outside of my comfort zone.
Group class benefits
• Regular schedules hold you accountable to attend
• Classes provide instructor energy, variety of
• More economical than one-on-one personal training;
I had a great
often offered at health clubs and private studios
I was prepared for Zumba to feel like an aerobics class,
but off the top it was a sizzling hot Latin dance party.
Described as ‘exercise in disguise’ it’s the next genera-
tion of aerobics: combining interval-based training
and Latin dance steps in a cool new way. Movements
work the whole body, great for weight loss.
Instructor energy is key. Ashley Seaman enthusi-
astically led us through a blend of salsa, merengue
and hip-hop moves to groovy music that keeps you
moving. The all-ladies class had women of all ages
and varying fitness levels. Start with a basic class.
CANADIAN HEALTH & LIFESTYLE + SPRING 2010
I was prepared for
Zumba to feel like
Chemagne (left) teaches Cherilee (right) intricate belly dancing moves.
an aerobics class,
but off the top it was
a sizzling hot Latin
RIB CAGE SLIDE:
works abdominals, particularly
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works pelvic floor
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works arms – triceps,
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works spine, including core.
contact their all-female consultant team at
TRAVEL ADVICE SECTION This section is designed to give to general advice, when travel ing abroad. PLEASE READ IT ! The information wil help you to stay healthy on your trip. However, it is not an alternative substitute to seeing Water Diseases can be caught from drinking contaminated water, or swimming in it. Unless you know the water supply is safe where you are staying, only u
Jong C. Park Computer Science Division, Today’s TopicsIntroductionPaths and CyclesHamiltonian Cycles and the Traveling Salesperson ProblemA Shortest-Path AlgorithmRepresentations of GraphsIsomorphisms of Graphs GRAPH THEORY – a cycle in a graph G that contains each vertex in Gexactly once, except for the starting and ending – Determine if the following graphs have a • the gra