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BY CHERILEE GAROFANO,
BA, CPT, CNP, RNCP
As a trainer, I search for ways to help clients stay
fit and motivated between our sessions. Many female clients ask about the workout value from dance classes. So off I went to Zumba and belly dancing classes for a first hand experience. Each represents different dance styles, both provide cardiovascular and strengthening with a high fun factor. Requirements: like to dance and have fun.
Being a triathlete, I have high expectations, but in this arena I am outside of my comfort zone.
Group class benefits
• Regular schedules hold you accountable to attend • Classes provide instructor energy, variety of • More economical than one-on-one personal training; Bottom line: I had a great
often offered at health clubs and private studios I was prepared for Zumba to feel like an aerobics class, but off the top it was a sizzling hot Latin dance party.
Described as ‘exercise in disguise’ it’s the next genera- tion of aerobics: combining interval-based training and Latin dance steps in a cool new way. Movements work the whole body, great for weight loss.
Instructor energy is key. Ashley Seaman enthusi- astically led us through a blend of salsa, merengue and hip-hop moves to groovy music that keeps you moving. The all-ladies class had women of all ages and varying fitness levels. Start with a basic class.
64 CANADIAN HEALTH & LIFESTYLE + SPRING 2010
LIFESTYLE
I was prepared for
Zumba to feel like
Chemagne (left) teaches Cherilee (right) intricate belly dancing moves.
an aerobics class,
but off the top it was
a sizzling hot Latin
dance party.
Belly dancing
RIB CAGE SLIDE: works abdominals, particularly
Bottom line: Moves are
HIP THRUST: works abductors (outer thighs),
HEALTHANDLIFESTYLE.CA 65
LIFESTYLE
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• The pituitary gland sends a signal to theestrogen receptor sites in the breast and HAND WAVE: works arms – triceps,
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ADDED BENEFITS• NutriBreast’s other benefits includeclearer skin, stronger hair and nails, and animprovement in menstrual and menopausal BODY WAVE: works spine, including core.
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envisionwellness.ca

Source: http://www.envisionwellness.ca/wp-content/uploads/2011/10/fitness_spring-2010.pdf